I have got the worst cough I can ever remember having..okay so I probably have had worse but this one is killing me, coughing every 2 minutes is doing my head in..keeps me awake most the night. Along with that I seem to just ache all over my body. Literally I get out of bed and all I want to do in get straight back into to. I physically have no energy or motivation to do absolutely anything so I have been slacking this week on the exercise front, I'll start doing some exercises and stretching in my room but give up after about 5 minutes .. and I can't even imagine walking into the gym right now.
My food intake though I have been happy with, yesterday I had..
- a peach yougart 90 cals
- cup a soup 93 cals
- slimming world chips, peas and carrots 200 cals
383 cals.
Today I have had
- kit kat 107 cals
- apple 45 cals
- slice of pizza and slice of garlic bread 330 cals
482 cals.
And today I am down to 163 lbs, 2 more lbs to go until I lose my first stone!
I really really need to get a job, my mum goes on at me everyday to get a job and I know she is right, I need to get one but I just have no confidence what so ever. People may think that is such a lame excuse my I have no confidence to pick up the phone and ring someone, to go in and have an interview, it is something that I physically find so hard and terrifying. But I know I need to sort it out.
How is evryone else doing?
Stay strong girls xx